DEFINITION:– Skin on the edge of the heel splits.
Symptoms:
- Fissures in heel skin
- If deep, bleeding and infection may occur
- Pain
Causes:
- Skin excessively dry
- Walking in incorrectly fitting shoes
- Walking barefoot over harsh terrain
- Deficiency in both Omega 3 fatty acids and zinc
Treatment:
Lifestyle Recommendations
- Treat for secondary infection if necessary
- Foods rich in vitamin E, calcium, iron, Omega 3 and zinc should be eaten regularly
Supplement Recommendations
- Soak feet daily in tea tree oil, rosewater and pure lemon juice
- Apply daily moisturizer to the heel area (petroleum jelly, shortening, glycerin mixed with rosewater and many other mixtures)
- Vitamin A