Welcome to Holistic Health Hub.
Wellness incorporates Health, Vitality and Balance in all aspects of Life

My name is Sandra Hedges and I am a private complementary health therapist, offering individually tailored treatments, including lifestyle advice, with a focus on naturally promoting health, vitality and balance.

I am a registered Therapeutic Reflexologist, with qualifications in Complementary therapies, including massage & sports massage, energy kinesiology as well as a certified Hatha Yoga instructor.

If you have gone from excellent health, to sudden extreme physical derailment, leaving you in shock, and with lingering discomfort and confusion, I can sympathise! Have you had medical tests run, with no really helpful answers to the reasons or solutions to your crisis? Are you frustrated and exhausted, and just want to be back to your old self?

After a year of struggle myself, and much self-research and many different approaches to healing, I finally figured out the complex interactions of many contributing factors, which have given me clarification about my physical health. More importantly, it has expanded my mental, emotional and spiritual bodies, leading to greater direction with regards to my Life’s Purpose.

This is what I want to help you to uncover, through the process of a personal healing experience using natural healing techniques, and then delving deeply into emotional and spiritual aspects of your true self. In this way, you can understand the messages being relayed to you by your physical health challenges and learn to overcome obstacles in the way of you achieving your Life Purpose and Soul Intention.

Healthy Living

Natural Therapists recognize that if you provide the body with the right conditions, it will heal itself. One of the key ways to do this is through diet.
The ultimate task of body cells is to convert nutrients into energy (Chi). This can only be achieved if we feed our cells a good quality, balanced diet.
The body, however, often shows imbalances related to nutrition. The presence of acidosis or alkalosis in the body indicates that a serious problem exists. One cause of these conditions includes poor diet. Both conditions can result in a number of ill effects on the body. By making appropriate adjustments to one’s diet, these imbalances can be corrected, as the body obtains the correct types and quality of nutrients in the correct proportions, in accordance with its pH and metabolic requirements.

What we eat influences the amount of Chi we receive to keep the meridians (energy pathways in the body), the five elements (association everything has with nature), and thus our body and mind in a healthy state. Dense food is likely to have energy vibrating at a low frequency, and so be stagnant and congest the meridians and unbalance the elements. Most food consumed today is man-made and contains high levels of non-digestible and non-biodegradable chemical additives, making it dense. Organically grown food, allowed to ripen before being picked, will contain essential nutrients for life, high vibrational energy, balanced sodium and potassium levels, and will be alkalizing as opposed to acid-forming.

The use of nutritional supplements can help to balance the diet, by supplying nutrients that are lacking in our food, but these supplements must be in a form that the cells recognize and can make use of. Medication and other chemical intake, including drugs and nicotine from cigarettes, generally interfere with natural body processes, and thus disrupt the flow of Chi, causing imbalances, which may manifest as side effects and other related complications.

‘We are what we eat’ is a common expression, and very true, at least with regards to the physical body. By fuelling our body with the nutrients it requires, it can function efficiently and ward off infections and illness. Existing ailments can be overcome using nutrition to support the body’s defense systems and strengthen its overall immunity.

Of course, a healthy lifestyle entails a balance of all aspects of life, including mental, emotional, physical and spiritual.

One of the biggest challenges we face in modern society is stress! Stimulants such as coffee, tea, cigarettes, refined sugar and alcohol aggravate emotional states, and should be used in moderation or avoided. Food intolerances should also be determined and removed from one’s diet. It is important also to not over-exert oneself physically; tired bodies need rest! Gentle, regular exercise (such as walking, jogging, swimming and Yoga, according to one’s capacity, and built up slowly over time) is best to prevent a sluggish body and mind. A balance between work and play is essential, as is ‘Me Time’, where one can relax and reboot and work on personal growth, which is key to finding and honouring one’s Truth, and thus achieving fulfilment and joy in life.

Emotional and mental stress should be identified, as it is important to learn more appropriate behavioural responses to them. Personal growth and discovery groups, meditation to quiet and focus the mind and access deeper levels of awareness, practices such as Tai Chi and Yoga to relax and harmonise the mind and body, Regression Therapy to unlock negative childhood patterns, connected breathing practices, Journaling, Tapping, massage to relax and soothe, Reflexology to balance and improve the flow of energy (Chi), and talking to a trusted friend or therapist can all help to release trauma and inappropriate belief patterns. For more deep-seated problems Psychotherapy, Energy Kinesiology and Past Life Regression Therapy can be invaluable to help heal and release old patterns. A Life Coach can be a major asset to helping keep you on track and accountable for lifestyle changes and achieving new goals.

Spiritual stress involves conflict between our Ego (Personality) and Higher Self, and as with all forms of stress, can manifest in physical disease. These stresses are a guiding force to the resolution of this conflict, and so all physical illness can be seen as a message about how we are out of tune with the Divine. Each symptom carries a very specific message and if we learn to listen to these messages and overcome the challenges they represent, we can attain a level of spiritual maturity that enables us to choose to forgive and love unconditionally, which ultimately heals all disease.

My Services


My complementary health therapies can be found in my visual portfolio below.
For an in-depth description of each complementary health therapy, click on the individual therapy block.

The following are modalities in which I have been trained. These modalities are naturally integrated into my treatment approach as an underlying skill set or sometimes more specifically, if needed.


    These modalities aim to balance mind, body and spirit through expanded awareness. Hatha is a gentle form of yoga aimed at enhancing endurance, strength and flexibility. Restorative focuses on healing specific ailments and physical challenges through encouraging release and relaxation. Meditation enhances stillness of mind and promotes focus and mental wellbeing, as well as reconnection to and renewal of spirit.


    By fuelling our body with the nutrients it requires, it can function efficiently and ward off infections and illness. Specific herbs can assist with healing and enhancement of wellbeing. Lifestyle advice is important as it enables clients to maintain the healing effects of in-session and remote healing balances. After all, we are each responsible for our own health, and this forms a vital part of the healing journey.


    Chinese Herbal Therapy makes use of the flavours & energetic qualities of food & its effects on the body (warming or cooling) to address disease through the application of the theories of Yin & Yang & the 5 Elements. Pulse & tongue diagnoses are used as tools to assess imbalances imbalances and advice is then given on suitable nutritional support.
    Chinese Cupping Therapy is the application of suction cups onto specific areas of the body (areas of pain, chronic tension, acupressure points, meridian lines) to address specific illnesses. A vacuum is applied which causes tissues to be drawn into the cups, effectively improving energy & blood circulation to the area to aid healing, relieve tension and remove toxins.


    These therapies provide insights into basic human behaviour and cognitive functioning, including aspects of the conscious, subconscious and unconscious mind. An understanding of these faculties of human nature allows the therapist to support clients in making shifts in thinking and behaviour to facilitate positive life changes.


    Metaphysics is the branch of philosophy that examines the essential nature of reality, including the relationships between mind and matter, between substance and attribute, and between potentiality and actuality. It examines the associations between mental, emotional, physical and spiritual elements, and provides greater understanding of the interconnectedness of all of creation.

My Services


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