Holistic Health Hub

HATHA & RESTORATIVE YOGA & MEDITATION

Hatha, Restorative Yoga and Meditation aim to balance mind, body and spirit through expanded awareness.

Hatha is a gentle form of yoga aimed at enhancing endurance, strength and flexibility.

Restorative focuses on healing specific ailments and physical challenges through encouraging release and relaxation.

Meditation enhances stillness of mind and promotes focus and mental wellbeing, as well as reconnection to and renewal of spirit.

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