Are you ready to embark on a healing journey towards lasting wellness, joy and vitality,
as you live your Purpose and find true fulfilment in life?


Course Dates: To be announced

Click the button under the course details listed below to register

Click here for the online event outline

Journey Through The Chakras takes you on an online 7-day quest to uncover and release blockages in each of the 7 main Chakras, and then Integrate these experiences to facilitate a way forward that will enhance the next phase of your healing journey towards lasting wellness, joy and vitality, as you live your Purpose and find true fulfilment in life.

Each of the 7 days will centre around each of the Chakras in turn, from the Base to the Crown. Various healing meditations and activities will be undertaken as part of your quest to  balance each Chakra.

Day 7 will also bring it all together as we track back through the 7 Chakras and integrate the lessons of your quest, culminating in a personal vision for the way forward for each participant so that you can impart your gifts to the world as you are meant to.

The online Retreat will be hosted by Sandra Hedges, an  Allied Health Practitioner and Integrative Wellness Therapist.

This retreat is for those who are ready to come unstuck in a very real way, and to vest their time and energy into paying it forward in an exciting journey beyond this  one…

Click here for the online event details

Day 1 “All is One” 

Explores the Root Chakra, and its link to our foundation. We reflect on our own self-awareness, and work on clearing fears and energy leaks. At the end of the day you’ll have an understanding of the impact of group dynamics on your sense of belonging  and  how to feel more comfortable, safe, grounded and stable in your own body.

Day 2 “I Honour You”

Explores the Sacral Chakra, and its link to our sense of connection to the world. We reflect on our own emotions and where we feel stuck. At the end of the day you’ll have an understanding of the impact of relationships on your sense of feeling and  how to experience more self-gratification.

Day 3 “I Honour Me”

Explores the Solar Plexus Chakra, and its link to our willpower. We reflect on our ego and personal character. At the end of the day you’ll have an understanding of the impact of power and control in our lives and  how to better define yourself.

Day 4 “Love is Divine Power” 

Explores the Heart Chakra, and its link to our social identity. We reflect on our intimacy issues. At the end of the day you’ll have an understanding of the impact of intimate relationships on your sense of self-acceptance and your acceptance  of others.

Day 5 “Surrender Ego to Divine” 

Explores the Throat  Chakra, and its link to our Creativity and Communication  abilities. We reflect on our Truth and expression thereof. At the end of the day you’ll have an understanding of how to communicate  in a way that allows you to be heard and to express your creativity.

Day 6 “Seek Only the Truth” 

Explores the Third Eye Chakra, and its link to our Insight & Intuition. We reflect on our Truth and expression thereof. At the end of the day you’ll have an understanding of the illusions you experience and how to  apply vision  and self-reflection to  establish personal identity.

Day 7 “Live in the Present”

Explores the Crown Chakra, and its link to our Divinity. We reflect on Attachment. At the end of the day you’ll have an understanding of your thought processes and  self-knowledge , which will help you in the  development of wisdom. To wrap up, we will  summarise and assess where you are in terms of a balanced Chakra System, and how you can continue this journey of balancing and healing as you to walk the Path to Manifestation.

Integration:  Sharing and integration of the week’s experiences, before closing the event, though our shared time together will surely remain an integral part of each of our lives moving forward.

Click here for the facilitator's biography

I am a complementary health therapist, offering individually tailored treatments, including lifestyle advice, with a focus on naturally promoting health, vitality and balance.

I grew up on the coast of Durban, and spent many exciting early mornings fishing with my dad and sister in Durban Bay, and many enriching family holidays in an array of Game Reserves across South Africa. I acquired my mom’s love of horses at an early age, and have worked and played with these exquisite equines on and off all my life. I was privileged to work with marine mammals at Sea World, as a Biotechnologist/veterinary assistant for an amazing two years. My passion for wildlife and conservation further flamed, my high school sweetheart (now my husband) and I qualified as Nature Conservators, and embarked on a 10-year adventure through the African bushveld, gaining a true appreciation for nature and her wonderful ways! Eventually, my interest in medicine coupled with my love of nature to channel my path towards holistic healing practices, and the rest is history…

I am a registered Allied Health Practitioner (Therapeutic Reflexology & Meridian Therapy), with additional qualifications in Complementary Therapies, including Auriculotherapy (Ear Reflexology), Foot Mobilisation, HolisticSports MassageAromatherapy, Shiatsu (Japanese Acupressure Massage), Iridology, Hypnotherapy, Regression Therapy, Basic Nutrition & Counselling, Herbalism, Energy Kinesiology, Reiki (Masters), Life Coaching, Vision Board workshop facilitation, & Basic Hatha Yoga (instructor). My approach to healing is thus holistic, and incorporates assessment of your whole being (body, mind and spirit) and application of any relevant modalities or parts thereof in providing support for you on your healing journey to lasting overall wellness, joy and fulfilment in life!

My Direction-deepening Life Experience:

Although I was on my Path to Purpose, I came to a point where I needed to go deeper. To help me realise this, the Universe presented me with a Health Crisis! After a year of struggle myself, and much self-research and many different approaches to healing, I finally figured out the complex interactions of many contributing factors, which have given me clarification about my physical health, but more importantly, expanded my mental, emotional and spiritual bodies, leading to greater direction with regards to my Life’s Purpose…and this is what I want to help you to uncover, through the process of a personal healing experience using natural healing techniques, as well as delving deeply into emotional and spiritual aspects of your true self, so that you can understand the messages being relayed to you by your physical health challenges, and learn to overcome obstacles in the way of you achieving your Life Purpose and Soul Intention. My next step after this experience was to expand my treatment offerings to incorporate spiritual and life coaching practices, and now my passionate mission is to facilitate holistic healing experiences that envelop all of my training and experiences in life to help people to reconnect with Nature and with their own Truth; to inspire a new perspective in people who are in crisis, stuck, frustrated, angry, lost, and unsure of what is next;  people who are ready to take some risks, challenge themselves, ask the deeper questions, and who are ready for the answers! My retreats are for people who want to be heard, recognised, valued and appreciated for WHO they are, ready to GET REAL with themselves and the World, and be VIBRANT; to live each day with JOY and VITALITY, and to find TRUE FULFILLMENT as they Live the Life they Were Born to Live.

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Please feel free to contact me for my pricing, more information or to book an appointment.
I would love to assist you.